Sculpted glutes. A defined waist. Confidence that turns heads. Michaela's signature method is built by living proof — and designed to transform yours.
Michaela Schmidt
Certified Personal Trainer · Gold Coast
I spent years frustrated with generic gym advice that wasn't built for women like me. I wanted defined glutes, a tight waist, and a physique that felt powerful and feminine — not bulky, not starved.
So I figured it out myself. I trained, I learned, I documented everything on Instagram and TikTok — and the response was overwhelming. Now I coach women 1:1 online to get the exact results I've built for myself.
My approach is data-driven but completely sustainable. No crash diets. No endless cardio. Just smart progressive training, real nutrition, and a coach genuinely invested in your results.
Every program is built around one goal: the hourglass physique you want, through training that actually works for female bodies.
Full coaching support with weekly check-ins and a personalised training program tailored to your goals. Cancel or pause anytime.
$258 / month
$129 / month
Launch offer · 50% off
Best for clients who want enough time to see noticeable results and build real consistency. Includes everything in monthly.
$698 total
$349 total
Launch offer · 50% off · Save $349
Ideal for clients who want a full transformation and long-term progress. The most results, the most savings.
$1,298 total
$649 total
Launch offer · 50% off · Save $649
Launch pricing available for the first 5 clients only · Prices revert to full rate once spots are filled
Apply & Connect
Fill out the coaching application so Michaela can understand your goals, training history, and lifestyle.
Get Your Plan
Receive a fully custom training and nutrition program within 48 hours, built around your body and schedule.
Train & Check In
Follow your program, complete weekly check-ins with photos and updates, and get real-time coach feedback.
See Results
Visible changes in 4–6 weeks. A completely transformed physique in 12. Progress is tracked every step.
Michaela's nutrition method is built around one principle: fuel the glutes, protect the waist. No crash diets. No dirty bulking. Just smart eating.
Protein first — 0.7–1g per lb of bodyweight, every day. Non-negotiable.
Carbs around training — fuel your sessions, support recovery, don't avoid them.
Small surplus to grow — enough to build, not enough to widen the waist.
5g creatine daily — the most proven, effective supplement for women.
Sleep 7–9 hours — your body grows when you recover, not when you train.
Spots are limited. To ensure every client gets proper attention and support, Michaela only takes on a small number of clients at a time.
Fill out the application below and Michaela will be in touch within 48 hours to discuss your goals and confirm your spot.
Fully personalised training and nutrition program
Weekly check-ins and direct coach access
All client documents — glute guide, nutrition guide, workout plan & more
Real, visible results backed by a proven method
Be one of the first to train with Michaela and start building the body you've always wanted.
Apply for Coaching